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Breathwork class

Programs Built for
High-Performance Professionals

This work is not an escape. It's a structured, evidence-backed practice that supports you in recovering faster, thinking more clearly, and leading with more presence.

Train Your Nervous System.
Expand Your Capacity.

High performance isn't about pushing harder.

It's about building internal regulation so your energy, clarity, and decision-making stay coherent — even under pressure.

Individual Coaching

Individual Breathwork Coaching

A private, high-touch program for ambitious professionals ready to create sustainable, aligned success — without burnout.

You'll learn how to:
  • · Identify chronic stress patterns and unconscious mental loops
  • · Reframe and retrain self-limiting beliefs at the identity level
  • · Regulate your nervous system through precision breathwork and emotional release
  • · Improve HRV, VO₂ max, sleep quality, and overall energy stability
  • · Develop a daily heart-coherence practice shown to reduce anxiety and improve cognitive performance
  • · Reset your state before high-stakes meetings and pressure moments
  • · Build daily rituals that sustain elevated performance over time
Best for:

Conscious Leaders, Impact-Driven Founders, and Heart-Led sales professionals seeking a structured, accountable, and data-informed path to sustainable expansion.

Group Sessions

Group Breathwork Programs (Coming Soon)

A structured, expert-led group experience designed to build nervous system regulation in a supportive, high-presence environment.

What's included:
  • · Weekly guided breathwork sessions
  • · Education on stress physiology and recovery
  • · Practical tools for focus, emotional regulation, and energy management
  • · Optional HRV tracking and performance insights
  • · Access to the Higher Energy community, app, and exclusive guided content via Higher Sound
Best for:

Sales professionals, emerging leaders, and growth-driven individuals who value collective growth and shared accountability.

Corporate & Team Workshops

Corporate &
Team Workshops

Intentional, deeply customized breathwork and education sessions designed to help mission-driven teams improve focus, resilience, and communication under pressure.

Organizations partner with Higher Energy to:
  • · Reduce stress reactivity and burnout risk
  • · Improve team clarity, focus, and collaboration
  • · Train leaders in emotional regulation and mental resilience
  • · Align performance practices with company goals and mission
  • · Build sustainable habits that support creative output without exhaustion
Formats:

90–120 minute workshops for intimate teams, with optional half-day or multi-session engagements.

Schedule a Discovery Call
Virtual Sessions

Virtual Sessions &
On-Demand Practices

Short to long guided breathwork for mornings, pre-meeting resets, and evening downshifts.

Built for real-life experiences:
  • · 5, 10, & 15-minute resets
  • · HRV-informed breathing practices
  • · Immersive Soundscapes and Sonic Journeys
  • · Guided emotional regulation exercises
Access the Library

Real Growth. Real Stories from 50+ Leaders…

David Cain

David Cain

Co-Founder

Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

Eleven X Talent
David Young, MBA

David Young, MBA

Founder

If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Relentless
Alex Hadjisophocleous

Alex Hadjisophocleous

CEO

I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future

Forest Financial Planning
Melody Peters

Melody Peters

Owner

Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

J. Pro Concrete
Michael Clemente

Michael Clemente

Strategy Manager

Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.

Volvo
Matthew Petrozzi

Matthew Petrozzi

Personal Trainer

With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lifetime Fitness
Lizzy D

Lizzy D

Head of Operations

The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Little Kickers
Jessica O’Kane

Jessica O’Kane

Inner Alignment Coach

I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.

Jessica O'Kane Coaching Advisory
Higher Energy

Tracy Fernandez

Director of Operations

I left the session feeling lighter and more aware of myself.

Sapien Developments
Tanveer Mostafa

Tanveer Mostafa

Head of Sales

Without a doubt, it has been one of the most transformative experiences of my entire life.

Untap Your Sales Potential
Higher Energy

Scott Beitel

President, CRO

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Platform Insurance
Luke Hester

Luke Hester

TSE, Global Named Accounts

It was one of the best things I’ve done for my self-care and mental health in a long time.

Autodesk
Higher Energy

Rob McKinney

Self Employed

I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.

My Steady Mind
Higher Energy

Tracy Fernandez

Director of Operations

Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.

Sapian Developments
Higher Energy

Cristina Piscuineri

Sr. Marketing Manager

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Autodesk
Higher Energy

Karen Pereira

Head of Engagement

That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Sapian Developments
Silas Poole

Silas Poole

Co-Founder

The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Real Qualified
Sammy Joie

Sammy Joie

Research Admin Coordinator

From feeling lost and physically unwell, I’m now on a path of recovery and healing.

ICES
Jen Trinh

Jen Trinh

Associate Scientist

Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Alexion Pharmaceuticals
Daniel Flores

Daniel Flores

Sr. AE

Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Hubspot
Colin Jackson

Colin Jackson

Founder

This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Career Lab
Jared Chan

Jared Chan

Sr. Sales Strategist

Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Untap Your Sales Potential
Lead Ward

Lead Ward

Founder

Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Seed2Scale
Brian Cottone

Brian Cottone

Jr. Director of Sales

This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Vitable
Nick Vitullo

Nick Vitullo

Mid Market AE

Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Planera
Pooja Desai

Pooja Desai

Developer

Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

RBC
Kelly Blanchard

Kelly Blanchard

District Sales Manager

Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Paychex
Scott Pine

Scott Pine

Sr. AE

Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

Google
David Cain

David Cain

Co-Founder

Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

Eleven X Talent
David Young, MBA

David Young, MBA

Founder

If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Relentless
Alex Hadjisophocleous

Alex Hadjisophocleous

CEO

I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future

Forest Financial Planning
Melody Peters

Melody Peters

Owner

Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

J. Pro Concrete
Michael Clemente

Michael Clemente

Strategy Manager

Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.

Volvo
Matthew Petrozzi

Matthew Petrozzi

Personal Trainer

With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lifetime Fitness
Lizzy D

Lizzy D

Head of Operations

The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Little Kickers
Jessica O’Kane

Jessica O’Kane

Inner Alignment Coach

I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.

Jessica O'Kane Coaching Advisory
Higher Energy

Tracy Fernandez

Director of Operations

I left the session feeling lighter and more aware of myself.

Sapien Developments
Tanveer Mostafa

Tanveer Mostafa

Head of Sales

Without a doubt, it has been one of the most transformative experiences of my entire life.

Untap Your Sales Potential
Higher Energy

Scott Beitel

President, CRO

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Platform Insurance
Luke Hester

Luke Hester

TSE, Global Named Accounts

It was one of the best things I’ve done for my self-care and mental health in a long time.

Autodesk
Higher Energy

Rob McKinney

Self Employed

I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.

My Steady Mind
Higher Energy

Tracy Fernandez

Director of Operations

Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.

Sapian Developments
Higher Energy

Cristina Piscuineri

Sr. Marketing Manager

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Autodesk
Higher Energy

Karen Pereira

Head of Engagement

That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Sapian Developments
Silas Poole

Silas Poole

Co-Founder

The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Real Qualified
Sammy Joie

Sammy Joie

Research Admin Coordinator

From feeling lost and physically unwell, I’m now on a path of recovery and healing.

ICES
Jen Trinh

Jen Trinh

Associate Scientist

Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Alexion Pharmaceuticals
Daniel Flores

Daniel Flores

Sr. AE

Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Hubspot
Colin Jackson

Colin Jackson

Founder

This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Career Lab
Jared Chan

Jared Chan

Sr. Sales Strategist

Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Untap Your Sales Potential
Lead Ward

Lead Ward

Founder

Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Seed2Scale
Brian Cottone

Brian Cottone

Jr. Director of Sales

This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Vitable
Nick Vitullo

Nick Vitullo

Mid Market AE

Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Planera
Pooja Desai

Pooja Desai

Developer

Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

RBC
Kelly Blanchard

Kelly Blanchard

District Sales Manager

Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Paychex
Scott Pine

Scott Pine

Sr. AE

Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

Google
David Cain

David Cain

Co-Founder

Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

Eleven X Talent
David Young, MBA

David Young, MBA

Founder

If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Relentless
Alex Hadjisophocleous

Alex Hadjisophocleous

CEO

I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future

Forest Financial Planning
Melody Peters

Melody Peters

Owner

Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

J. Pro Concrete
Michael Clemente

Michael Clemente

Strategy Manager

Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.

Volvo
Matthew Petrozzi

Matthew Petrozzi

Personal Trainer

With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lifetime Fitness
Lizzy D

Lizzy D

Head of Operations

The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Little Kickers
Jessica O’Kane

Jessica O’Kane

Inner Alignment Coach

I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.

Jessica O'Kane Coaching Advisory
Higher Energy

Tracy Fernandez

Director of Operations

I left the session feeling lighter and more aware of myself.

Sapien Developments
Tanveer Mostafa

Tanveer Mostafa

Head of Sales

Without a doubt, it has been one of the most transformative experiences of my entire life.

Untap Your Sales Potential
Higher Energy

Scott Beitel

President, CRO

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Platform Insurance
Luke Hester

Luke Hester

TSE, Global Named Accounts

It was one of the best things I’ve done for my self-care and mental health in a long time.

Autodesk
Higher Energy

Rob McKinney

Self Employed

I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.

My Steady Mind
Higher Energy

Tracy Fernandez

Director of Operations

Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.

Sapian Developments
Higher Energy

Cristina Piscuineri

Sr. Marketing Manager

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Autodesk
Higher Energy

Karen Pereira

Head of Engagement

That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Sapian Developments
Silas Poole

Silas Poole

Co-Founder

The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Real Qualified
Sammy Joie

Sammy Joie

Research Admin Coordinator

From feeling lost and physically unwell, I’m now on a path of recovery and healing.

ICES
Jen Trinh

Jen Trinh

Associate Scientist

Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Alexion Pharmaceuticals
Daniel Flores

Daniel Flores

Sr. AE

Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Hubspot
Colin Jackson

Colin Jackson

Founder

This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Career Lab
Jared Chan

Jared Chan

Sr. Sales Strategist

Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Untap Your Sales Potential
Lead Ward

Lead Ward

Founder

Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Seed2Scale
Brian Cottone

Brian Cottone

Jr. Director of Sales

This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Vitable
Nick Vitullo

Nick Vitullo

Mid Market AE

Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Planera
Pooja Desai

Pooja Desai

Developer

Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

RBC
Kelly Blanchard

Kelly Blanchard

District Sales Manager

Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Paychex
Scott Pine

Scott Pine

Sr. AE

Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

Google

Frequently Asked

Our programs are designed for high-performing professionals — founders, executives, athletes, and creatives — who want evidence-based tools to improve focus, manage stress, and build sustainable energy. No prior breathwork experience is required.

The core daily practice takes 10 minutes. Sessions with Kindra are scheduled around your calendar. There are no multi-hour commitments, retreats, or lifestyle overhauls required.

Breathwork uses active, structured protocols with specific timing and patterns. Each technique targets measurable physiological outcomes — lower cortisol, improved HRV, enhanced focus — rather than general mindfulness. It's precision work, not passive relaxation.

Yes. Every protocol we teach is grounded in peer-reviewed research in respiratory physiology, autonomic neuroscience, and cardiac coherence. We measure results with objective metrics like HRV, not self-reported feelings.

Most clients notice measurable improvements in focus and energy within the first two weeks. HRV and stress metrics typically show meaningful change within 30 days of consistent practice.

Yes. We offer workshops, group programs, and corporate engagements designed for teams. These range from single-session workshops to multi-week programs. Contact us to discuss a custom format.

Unsure if Higher Energy
is for You?

We understand. Breathwork can seem too good to be true. That's why we offer a trial-sized introduction to our breathwork for those willing to see for themselves.