Our Story
Launched in 2022 by a small team with a monumental mission — to teach and guide 1M+ ambitious people to skillfully harness the innate power of breath as their foundation to expand personal capacity, rebalance their nervous system, establish lasting coherence, and transcend limitations with ease. Grounded in science, led through embodiment, and rooted in something deeper than hustle. This is the work that makes everything else possible.
Built Upon A Single Belief.
Your Higher Energy Already Knows the Way.
True High Performance Starts With Coherence
Success should never come at the cost of your health and wellbeing. In a world of achieving more but feeling less, ambitious people need more than willpower to succeed. Through practical techniques, the latest research, and body-based tools, we help you align body, mind, and heart building the inner foundation to expand sustainably, authentically, and wholeheartedly, one breath at a time.
Our Core Values
Higher Energy isn't just a concept to us, it's an embodied, lived experience. One that shapes everything we do and every value we hold.
Energetic Self-Leadership
True leadership starts within. Staying in contact with your emotions, choosing responsibility over reaction, and trusting energy over strategy. When you regulate your nervous system and build internal coherence, the right actions become clear.
Authentic Expression
You were never meant to perform your way to success. Authentic expression is the radical choice to show up fully — in your work, your voice, and your creativity. The breath unlocks what stress and performance have buried, your gifts, your true nature, and the highest version of who you are…really.
Embodied Presence
Performance is exhausting. Presence is magnetic. When you lead from the heart and live in connection with your higher self, your work carries a resonance no strategy can manufacture. It's felt. It's lived. It's real. Every breath, every moment is an opportunity.
Kindra Fox
Founder, Head Breathwork Coach & Expansion Mentor
After 8+ years in corporate tech sales, Kindra experienced firsthand what chronic stress and anxiety actually costs high-performers — disconnection, lost purpose and burnout. She decided to leave corporate and embark on a journey of expansion, wholeness, and conscious entrepreneurship to find what sustainable success actually feels like.
Today she's a three year founder & head coach working with leaders, founders, and high performers ready to stop running on empty and start building the capacity to reach the next level without burning out. Her unique approach using the Higher Energy Pathway combines nervous system regulation, conscious breathwork, emotional release and heart-brain coherence meditation— structured, evidence-based, and accessible.
“I don't teach people to breathe. I teach them to use their breath as a precision tool — to reset, regulate and recover.”
Results That Speak for Themselves
Every metric below comes directly from client-reported outcomes across 150+ clients in group and 1:1 containers.
50%↓
Reduction in Stress & Anxiety
Reported within the first 30 days
30%↑
Increase in HRV
Tracked by clients using wearable devices
40%↑
Improvement in Sleep Quality
Reported across group and 1:1 clients
2x
Presence, Focus, Sales Results & Creativity
Clients report doubling their capacity
20 min
Average Daily Practice
Designed to fit a demanding life
“No matter where you are, breath is the bridge.”
Kindra Fox
Founder, Higher Energy
The Training Behind Our Method
The Higher Energy Pathway™ combines certification and deep training in Trauma-Informed Breathwork, Neo Emotional Release and Heart-Brain Coherence.
Certified Professional Heart Math Trainer
The Institute of Heart Math
Backed by 400+ independent studies and 30+ years of global research, the HM Institute is the world’s leading authority on heart-brain coherence equipping clinicians, counsellors, and coaches with evidence-based tools to reduce anxiety, build resilience, and unlock peak performance.
Neo Emotional Release Practitioner
NER Institute
NER blends body-based healing practices that identify and release stored emotional tension held in the nervous system through breath, vocal guidance, and precise touch, that helps clients access and process deep emotional blockages.
Trauma-Informed Breathwork Facilitator
Pause Breathwork
Pause Breathwork is a leading trauma-informed somatic breathwork training institution grounding in neuroscience, nervous system regulation and emotional health.
Unsure if Higher Energy
is for You?
We understand. Breathwork can seem too good to be true. That's why we offer a trial-sized introduction to our breathwork for those willing to see for themselves.