The Practice Behind
the Performance
Higher Energy is a breathwork practice grounded in science, designed to help ambitious professionals perform at their peak through structured, evidence-based breathing techniques.
Founded on a Single Belief.
Your Body Already Knows How.
High performance starts with regulation.
Higher Energy exists because the world's most ambitious people deserve better tools than willpower alone. We combine respiratory science, nervous system research, and structured protocols to help you operate at your ceiling — sustainably.
Built Different by Design
Higher Energy isn't another wellness trend. Every element of the practice is calibrated for professionals who measure what matters.
Evidence-Based Protocols
Every breathing technique we teach is grounded in peer-reviewed research — respiratory physiology, autonomic neuroscience, and cardiac coherence. No guesswork, no pseudoscience. Just protocols that produce measurable physiological change.
Built for High Performers
This isn't a relaxation app. Higher Energy is designed for founders, executives, athletes, and creatives who need tools that fit inside a demanding schedule. Ten minutes a day. Structured. Repeatable. No retreat required.
Measurable Results
We track what matters — heart rate variability, focus scores, energy levels, and recovery metrics. Clients see measurable improvement within the first two weeks. Data replaces faith.
Kindra Fox
Founder & Lead Practitioner, Higher Energy
Kindra built Higher Energy after a decade at the intersection of performance science and breathwork practice. Her background spans competitive athletics, executive coaching, and respiratory physiology — and it all pointed to the same conclusion: the breath is the simplest, most underused lever for sustained high performance.
Today, she works with founders, executives, and elite performers who need tools that fit inside a demanding life. Her approach is structured, evidence-based, and built to produce measurable outcomes — not vague promises.
“I don't teach people to breathe. I teach them to use the breath as a precision instrument — to regulate, recover, and perform on demand.”
Results You Can Measure
Higher Energy protocols are built on respiratory physiology, neuroscience, and autonomic regulation research. The outcomes aren't subjective — they're tracked, recorded, and repeatable.
92%
Report increased focus
Within first 30 days
3x
Return on time invested
Compared to meditation apps
10min
Average practice duration
Per day
4.9
Client satisfaction
Out of 5.0
“I've tried meditation, cold plunging, every biohack out there. This is the only practice that stuck. Ten minutes, measurable results, no mysticism.”
Kindra Fox
Founder, Higher Energy
Fully Certified
Every protocol is designed and delivered by certified practitioners with deep training in breathwork, nervous system science, and performance optimization.
Advanced Breathwork Facilitator
International Breathwork Foundation
Comprehensive training in functional breathing techniques, contraindications, and advanced facilitation methods for individual and group settings.
Heart Rate Variability Specialist
HRV Academy
Certified in clinical HRV interpretation, biofeedback integration, and protocol design based on autonomic nervous system metrics.
Nervous System Regulation Coach
Polyvagal Institute
Trained in polyvagal theory application, somatic awareness techniques, and trauma-informed nervous system regulation strategies.
Unsure if Higher Energy
is for You?
We understand. Breathwork can seem too good to be true. That's why we offer a trial-sized introduction to our breathwork for those willing to see for themselves.