EmbodiedExpansion
A 4-month group coaching program for high-performers ready to stop managing their nervous system — and start living from it.
We work with leaders from companies we trust…
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A message from Kindra
The truth most coaches won’t say
You’re not broken.
You’re dysregulated.
There’s a difference. And it changes everything about how you heal.
You’ve done the therapy. Read the books. Tried the apps. You’re self-aware, disciplined, and deeply committed to growth. And yet — the anxiety still wakes you at 2am. Stress still hijacks you before you can catch it. Success still feels hollow sometimes.
The missing piece isn’t more strategy, more willpower, or more self-awareness. The missing piece is your nervous system. And it doesn’t change through information. It changes through experience.
Your heart is an intelligence, not just an organ
The HeartMath Institute has documented for 30+ years that the heart sends more neural signals to the brain than the brain sends to the heart. When heart and brain are coherent, clarity and calm become your default — not your aspiration.
Your breath is the fastest lever you have
Your breath is the only autonomic function you can consciously control — giving you a direct line to your nervous system. Slow it down, and your vagus nerve signals safety. Everything downstream shifts.
Your body holds what your mind can’t process
Emotions that never completed their cycle live in your tissue — in chronic tension, shallow breath, reactivity you can’t explain. Somatic release isn’t catharsis. It’s completion. And it’s where lasting change actually lives.
You regulate faster in community than alone
Polyvagal science is clear: nervous systems co-regulate in relationship. Being witnessed and breathing alongside others who take this seriously is not a bonus feature. It is the mechanism.
Is this you?
You recognise yourself here.
You perform well and feel hollow doing it — success doesn’t land the way it should
You’ve been to therapy, done the work, and still find yourself in the same loops
Stress hijacks you before you even notice it happening
You’re present everywhere except, sometimes, in your own life
You suspect the missing piece isn’t another strategy — it’s something deeper
You’re ready to stop white-knuckling through high performance and actually change
Results from Kindra’s clients
It starts in the nervous system.
It shows up everywhere else.
Three clients. Three very different measures — each moved by the same work: regulating the nervous system.
Work
3×
Sales results
- Before
- 1×
- After
- 3×
Jared Chan
Sr. Sales Strategist
Body
45%
Higher baseline HRV
- Before
- 58
- After
- 84
Daniel Flores
Sr. Account Executive, HubSpot
Mind
50%
Less OCD medication
- Before
- 100%
- After
- 50%
David Young
Founder
Three of 150+ clients Kindra has coached, group and 1:1.
Client-reported results. Individual results vary.
The program
Embodied Expansion
A 4-month group coaching container integrating the three portals of Higher Energy — Heart Coherence Meditation, Trauma-Informed Breathwork, and Neo Emotional Release — into a living, structured practice.
This is not a course you consume. It is a container you inhabit. Every session builds on the last. Every practice goes deeper. By the end of four months, your nervous system has actually changed — not because you’ve been told how, but because you have experienced it, repeatedly, safely, and with support.
What changes
- A nervous system that feels genuinely at ease — not performed calm, but real spaciousness
- The ability to move through stress and conflict without being consumed by it
- Access to clarity and intuition that survival mode has been blocking
- Decisions from heart intelligence, not fear’s urgency
- Relationships that deepen because you’re actually present in them
- A life that feels aligned, expansive, and sustainable
- Duration
- 4 monthsWeekly live sessions
- Rhythm
- 90 + 45 minBreathwork, alternating with integration calls
- Format
- Live onlineSmall group cohort
The 6-phase arc
From awareness to expansion.
Phase 01
Awareness
Phase 01
Awareness
- Interoception
- Nervous system mapping
- Learning the language of your body
Phase 02
Acceptance
Phase 02
Acceptance
- Self-compassion
- Meeting what is
- Releasing the fight
Phase 03
Release
Phase 03
Release
- Somatic completion
- Neo Emotional Release
- What the body has been holding
Phase 04
Awakening
Phase 04
Awakening
- Heart coherence
- Higher intelligence
- Reconnection with your deeper knowing
Phase 05
Alignment
Phase 05
Alignment
- Values
- Embodied purpose
- Living from regulated presence
Phase 06
Expansion
Phase 06
Expansion
- Integration
- Higher Energy
- You are the work, now live it
Phase 01
Awareness
- Interoception
- Nervous system mapping
- Learning the language of your body
Phase 02
Acceptance
- Self-compassion
- Meeting what is
- Releasing the fight
Phase 03
Release
- Somatic completion
- Neo Emotional Release
- What the body has been holding
Phase 04
Awakening
- Heart coherence
- Higher intelligence
- Reconnection with your deeper knowing
Phase 05
Alignment
- Values
- Embodied purpose
- Living from regulated presence
Phase 06
Expansion
- Integration
- Higher Energy
- You are the work, now live it
What’s included
Everything you need.
Nothing you don’t.
Weekly live group sessions
Guided breathwork, somatic practice, and coaching with Kindra — live, in real time, across 4 months. This is where the deepest shifts happen: in your body, witnessed by others doing the same work.
6-phase structured arc
The full Awareness to Expansion progression, delivered with intention. Each phase builds on the last. Your nervous system doesn’t rush — and neither do we.
Custom guided breathwork tracks
Proprietary recordings built for your home practice between sessions — not generic library content, but tracks designed specifically for the work we’re doing together.
Group community access
A container of co-regulation with other high-performers taking this seriously. Science-backed: nervous systems heal faster in community. You’ll feel the difference between practicing alone and practicing held.
Direct access to Kindra
Between-session support when the work surfaces something that can’t wait. Real guidance — not a form, not a chatbot, not a 72-hour turnaround.
The Higher Energy system
Heart Coherence Meditation, Trauma-Informed Breathwork, and Neo Emotional Release — three portals that work individually and are exponentially more powerful as a complete system.
A 22-minute guided breathwork track
Delivered the moment you join — a full Higher Energy practice you can use tonight. A first taste of what the container holds.
Why this is different
Most coaching changes what you think.
This changes what you feel.
We work with the body, not around it
Most coaching stays in the intellect. The real patterns live in your nervous system. That’s where we go.
The science is real and measurable
HeartMath Institute research. Polyvagal theory. Somatic neuroscience. Results are tracked in HRV, cortisol, sleep quality, and performance.
Three modalities. One complete system.
Breathwork shifts the state. Heart coherence anchors it. Neo Emotional Release completes what’s held. Done together, they create change that no single modality produces alone.
The group container is the medicine
Polyvagal science shows your nervous system regulates in relationship. Healing together accelerates what solo practice cannot.
Kindra has lived this herself
She’s not teaching theory. She walked through burnout and complete dysregulation — and rebuilt from the ground up using exactly these methods.
Proprietary and personal
Custom breathwork tracks. Methods you won’t find elsewhere. A coach with hyper-detailed experience who shows up for you — not a version of you that fits a template.
In their words
Real people.
Change that lasts.
Before
Longing to return home to himself, his breath, and a mindful practice.
After
Promoted at Google.
And, in his words, a changed person behind the title.
“Today I received my promotion at Google. Of course the pay raise and career advancement are important — but more importantly, it’s who I have become in the process.”
Scott Pine
Sr. Account Executive, Google
Real Growth. Real Stories from 50+ Leaders…
David Cain
Co-Founder
Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.
David Young, MBA
Founder
If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.
Alex Hadjisophocleous
CEO
I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future
Melody Peters
Owner
Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.
Michael Clemente
Strategy Manager
Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.
Matthew Petrozzi
Personal Trainer
With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.
Lizzy D
Head of Operations
The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.
Jessica O’Kane
Inner Alignment Coach
I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.
Tracy Fernandez
Director of Operations
I left the session feeling lighter and more aware of myself.
Tanveer Mostafa
Head of Sales
Without a doubt, it has been one of the most transformative experiences of my entire life.
Scott Beitel
President, CRO
Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.
Luke Hester
TSE, Global Named Accounts
It was one of the best things I’ve done for my self-care and mental health in a long time.
Rob McKinney
Self Employed
I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.
Tracy Fernandez
Director of Operations
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.
Cristina Piscuineri
Sr. Marketing Manager
Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.
Karen Pereira
Head of Engagement
That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.
Silas Poole
Co-Founder
The team was left energized and ready to rock with some valuable tools to take with them to keep going.
Sammy Joie
Research Admin Coordinator
From feeling lost and physically unwell, I’m now on a path of recovery and healing.
Jen Trinh
Associate Scientist
Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.
Daniel Flores
Sr. AE
Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.
Colin Jackson
Founder
This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.
Jared Chan
Sr. Sales Strategist
Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.
Lead Ward
Founder
Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.
Brian Cottone
Jr. Director of Sales
This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.
Nick Vitullo
Mid Market AE
Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.
Pooja Desai
Developer
Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.
Kelly Blanchard
District Sales Manager
Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.
Scott Pine
Sr. AE
Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.
David Cain
Co-Founder
Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.
David Young, MBA
Founder
If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.
Alex Hadjisophocleous
CEO
I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future
Melody Peters
Owner
Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.
Michael Clemente
Strategy Manager
Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.
Matthew Petrozzi
Personal Trainer
With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.
Lizzy D
Head of Operations
The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.
Jessica O’Kane
Inner Alignment Coach
I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.
Tracy Fernandez
Director of Operations
I left the session feeling lighter and more aware of myself.
Tanveer Mostafa
Head of Sales
Without a doubt, it has been one of the most transformative experiences of my entire life.
Scott Beitel
President, CRO
Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.
Luke Hester
TSE, Global Named Accounts
It was one of the best things I’ve done for my self-care and mental health in a long time.
Rob McKinney
Self Employed
I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.
Tracy Fernandez
Director of Operations
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.
Cristina Piscuineri
Sr. Marketing Manager
Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.
Karen Pereira
Head of Engagement
That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.
Silas Poole
Co-Founder
The team was left energized and ready to rock with some valuable tools to take with them to keep going.
Sammy Joie
Research Admin Coordinator
From feeling lost and physically unwell, I’m now on a path of recovery and healing.
Jen Trinh
Associate Scientist
Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.
Daniel Flores
Sr. AE
Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.
Colin Jackson
Founder
This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.
Jared Chan
Sr. Sales Strategist
Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.
Lead Ward
Founder
Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.
Brian Cottone
Jr. Director of Sales
This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.
Nick Vitullo
Mid Market AE
Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.
Pooja Desai
Developer
Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.
Kelly Blanchard
District Sales Manager
Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.
Scott Pine
Sr. AE
Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.
David Cain
Co-Founder
Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.
David Young, MBA
Founder
If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.
Alex Hadjisophocleous
CEO
I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future
Melody Peters
Owner
Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.
Michael Clemente
Strategy Manager
Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.
Matthew Petrozzi
Personal Trainer
With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.
Lizzy D
Head of Operations
The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.
Jessica O’Kane
Inner Alignment Coach
I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.
Tracy Fernandez
Director of Operations
I left the session feeling lighter and more aware of myself.
Tanveer Mostafa
Head of Sales
Without a doubt, it has been one of the most transformative experiences of my entire life.
Scott Beitel
President, CRO
Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.
Luke Hester
TSE, Global Named Accounts
It was one of the best things I’ve done for my self-care and mental health in a long time.
Rob McKinney
Self Employed
I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.
Tracy Fernandez
Director of Operations
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.
Cristina Piscuineri
Sr. Marketing Manager
Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.
Karen Pereira
Head of Engagement
That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.
Silas Poole
Co-Founder
The team was left energized and ready to rock with some valuable tools to take with them to keep going.
Sammy Joie
Research Admin Coordinator
From feeling lost and physically unwell, I’m now on a path of recovery and healing.
Jen Trinh
Associate Scientist
Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.
Daniel Flores
Sr. AE
Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.
Colin Jackson
Founder
This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.
Jared Chan
Sr. Sales Strategist
Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.
Lead Ward
Founder
Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.
Brian Cottone
Jr. Director of Sales
This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.
Nick Vitullo
Mid Market AE
Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.
Pooja Desai
Developer
Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.
Kelly Blanchard
District Sales Manager
Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.
Scott Pine
Sr. AE
Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.
Your guide
I’ve walked every part
of this territory.
I spent years in high-performance tech sales — the numbers, the title, the calendar full of calls where I showed up sharp and completely in control.
And privately? Barely holding it together. Running on adrenaline, caffeine, and the quiet terror that if I ever actually stopped, everything would fall apart.
I found breathwork at a moment when nothing else was working. Something in me that had been white-knuckling through life for years finally let go.
I built Higher Energy because I believe that shift — from survival to presence, from performance to genuine expansion — is available to anyone willing to show up for it.
- HeartMath Certified Trainer
- Neo Emotional Release Practitioner
- Trauma-Informed Breathwork Facilitator
- 150+ Clients
Kindra Fox
Founder & Head Breathwork Coach, Higher Energy
How it works
Four steps to a
different nervous system.
Book your Energy Alignment Call
A real 45-minute conversation. We look at where you are, what you’re carrying, where you want to go. Kindra will tell you honestly whether this program is the right container for you.
Receive your bonus track
The moment you join, a 22-minute guided breathwork practice is delivered. Your nervous system starts shifting before the program even begins.
Enter the container
Weekly live sessions. A community of people doing the same work. A progressive 6-phase arc from Awareness to Expansion. You are held every step of the way.
Live from it
Four months from now, you’re not the same person who started — because your nervous system has actually changed. You feel it. Others notice it.
Investment
Choose your path.
One method, three ways in.
Self-paced
$999
One-time
The Embodied Expansion method as a digital course, on your own schedule.
- The full Awareness to Expansion arc
- Self-guided, online
- Learn at your own pace
Group program
$3,300
4 months
The full program, live online, alongside a small cohort doing the same work.
- Weekly live sessions for 4 months
- 90-min breathwork, alternating with 45-min integration calls
- Custom guided breathwork tracks
- Group community access
- Direct access to Kindra between sessions
- 22-minute bonus track when you join
Private 1:1
Price on call
Pay in full or on a payment plan
The same program, one-to-one with Kindra.
- Everything in the group program, one-to-one with Kindra
The Resonance Guarantee
If you don’t feel 100% aligned after our first call together, you can opt out — risk-free.
Let’s breathe.
You already know
if this is yours.
Something brought you here. Something in this page, or in the quiet part of you that’s been asking a question you haven’t fully named yet.
The Energy Alignment Call is not a sales call. It’s a real conversation about where you are and whether this is the right container for what’s next. No pressure. No performance. Just truth.
45 minutes · Online · No obligation
Questions
Things people
ask first.
Our programs are designed for high-performing professionals — founders, executives, athletes, and creatives — who want evidence-based tools to improve focus, manage stress, and build sustainable energy. No prior breathwork experience is required.
The core daily practice takes 10 minutes. Sessions with Kindra are scheduled around your calendar. There are no multi-hour commitments, retreats, or lifestyle overhauls required.
Breathwork uses active, structured protocols with specific timing and patterns. Each technique targets measurable physiological outcomes — lower cortisol, improved HRV, enhanced focus — rather than general mindfulness. It’s precision work, not passive relaxation.
Yes. Every protocol we teach is grounded in peer-reviewed research in respiratory physiology, autonomic neuroscience, and cardiac coherence. We measure results with objective metrics like HRV, not self-reported feelings.
Most clients notice measurable improvements in focus and energy within the first two weeks. HRV and stress metrics typically show meaningful change within 30 days of consistent practice.
Yes. We offer workshops, group programs, and corporate engagements designed for teams. These range from single-session workshops to multi-week programs. Contact us to discuss a custom format.